FOCUS

Defining Focus
How come we are so easily distracted?
How can we eliminate inner clutter?
Your authentic self
Overcoming failure/rejection

Focus is a quality you can bring to any activity, a quality of relaxed alertness, of presence, of clarity of mind and creativity.
How come we get distracted?
Because we are full to overflowing with mental clutter, emotional turmoil and physical stress and it IS difficult to stay focused.

How to eliminate inner clutter? Expressive meditation techniques
are ideally suited for this. For example the gibberish technique
allows you to dump out mental overload, physical and emotional
stress and leaves your mind fresh and uncluttered. The laughter
and tears technique is great for releasing emotional turmoil resulting in calm, peace and a better ability to focus.

Underneath all the clutter lies your true authentic self, your natural abilities. This is the part of you that finds focus easy. Your authentic self knows what you are naturally good at and therefore where you can find success in life. Once you know your true purpose and keep your focus on it, then the “how” will unfold. Overcoming failure/rejection becomes easier because we are so strongly connected to our passion and purpose.

We continue to do our due diligence in terms of research, sales and marketing and so on, but ultimately, when we keep our imagination focused on our target, the universe will support us to bring it into a reality. This is the magic of focus!

Love and blessings,

Pragito