Celebration

Historical perspective
Depression
Guilt
Effects of the priests and the politicians
Enjoyment and celebration have to be nourished

Celebration heals depression, guilt, misery and brings joy, purpose, and wisdom.


One major reason for depression becoming so widespread is that in modern times we have not learned how to respond when things go wrong in our lives. Many take medications as the solution. As the epidemic increases, this is not always the best answer. The problem may look emotional or situational but deep down it is existential. Many people are looking for new ways of thinking, feeling and living. Anti-depressants are not a long term remedy. But expressive meditations are. They provide a radical transformation of the mind-body-spirit. They get rid of depression at the physical, emotional and existential level. Not only that, they fill the empty space with new, positive and creative energy that will take us on a real high which imbibes the “low” as it’s intrinsic part.

No renunciation. Just add one thing to your life: meditation.
There are many techniques to choose from. There are over 150 in my book “Lunchtime Enlightenment”. The problem is big but the solution is very simple.
Let It Be Meditation Technique
Allow the depression to be there. Do not judge yourself for being depressed or that makes it worse. Allow it to be there and it will pass.
One of the ultimate laws of life: life uses the opposite as a teacher, as a background. If we fight our emotions we make them worse. They are there for a reason. They have something to tell us. Allow them, and they will pass.
Over time you learn to imbibe the highs and the lows, understanding that they are both part of live.

Love and blessings,
Pragito